Category Archives: Clabbor Posts

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Relaxation Spot

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relaxation

If you could create your ideal relaxation spot, away from all stress and troubles (with money as no object), where would it be?

I’m a total beach bum, and would love nothing more than to have a gorgeous home, or even a little shack with a screened in porch, right on the beach. My dream is to retire and rent paddleboards and kayaks at one of the local beaches, and just enjoy living that simple life. Working everyday to make that dream / retirement plan a reality.

#relaxation #beachlife

Talia Gangini Decoite: Leisure Day

Designing your own 30 minute Exercise Program – TEDx Corpus Christi

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tedxcorpuschristi

I watched this TEDx talk today on my iPhone while walking on the beach. We seem to have forgotten that exercise can be an easy, daily activity. As a holistic health coach and fitness coach, I am a big proponent in Bio Individuality, which means finding the healthy eating plan and fitness plan that works for you and give you the results you want, while enjoying yourself!

What type of workouts do your prefer? By the way, after I finished my walk on the beach, I did a 30 minute Bollywood dancing workout that I found on You Tube. I do more intense workouts every week, but I also mix in some fun workouts that are just about movement, dancing, and fun! 🙂

“Adam Farrell has introduced numerous life changing programs for recreation, fitness, and athletics in Corpus Christi since 1998. Adam is the owner of Pinnacle Performance and Fitness sport performance enhancement facility in Corpus Christi.”

#health #fitness #exercise

youtu.be/zeo4w4UCH5U

Shiva Rea and the Sacred Fire at TEDx Black Rock City

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shivarea

I love Shiva Rea; she’s my new obsession. She gave a very colorful and creative talk at TEDxBlackRockCity on the lost art of expression through movement and rythmic dance. Her yoga workouts are nothing short of powerful and amazing. Check her out!

“Shiva Rea, M.A. has been dedicated to the living creative pulse in all beings having studied with a global perspective movement cultures in India, East and West Africa, the Carribean, Nepal and Bali for a combined living research of over 6 years abroad as part of her graduate work at UCLA’s Department of World Arts and Cultures. She has offered yoga for over 22 years around the globe as a pioneer in bringing the creative, spontaneous connection to our natural movement known as ‘sahaja’ in yoga.”

youtu.be/i31gGh9KcAo

For Those About to Graduate, We Salute You!

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beach-umbrellaYou’ve probably watched this video already, but it’s still pretty amazing. Great advice for future #graduates and anyone who is thinking of changing their #career or life in any way.

The concept is so simple, but we somehow manage to make our lives so hard. Who decided the rat race, the 9 to 5 grind, the Protestant Work Ethic, was the only way to live?

Do what makes you #happy!

youtu.be/1RyvYSV41t8